As a GenX woman I grew up during a time where you would see models in their twenties advertising the newest anti-aging …

Gray hair, once a sign of aging many women tried to hide, is now more and more embraced as a symbol of …

As we women transition through perimenopause in midlife, staying active becomes more crucial than ever. The benefits of regular movement extend beyond …

You might have come across the term “glow up” on social media. A “glow up” is a term that describes a (sometimes) …