9 Symptoms of Low Estrogen of Women in Perimenopause and How to Treat Them As we women enter midlife, hormonal shifts can significantly our health and wellbeing. One of the most common hormonal changes during this time is a decline in estrogen levels. Understanding the role of estrogen, recognizing the signs of low estrogen, and […]
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5 Benefits of Taking a Creatine Supplement for Women Over 40 As women over 40 enter the phase of perimenopause, many begin to notice significant changes in their bodies and overall wellbeing. From muscle loss and fatigue to b rain fog and mood swings, these symptoms can be challenging to manage on top of the
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5 Ways Alcohol Affects Women Over 40: What You Need to Know As we women enter our 40s and beyond, many of us find ourselves re-evaluating our lifestyle choices, including how much alcohol we consume. While enjoying a class of wine or cocktail occasionally might seem harmless, the effects of alcohol has on our body
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As women enter midlife, skincare becomes a focus for many, especially so called ‘anti-aging’ skin care. There is no shame in wanting to take good care of your skin and heck, also improving the appearance of your skin. With a plethora of skincare products, treatments, and advice available, especially on social media, it’s easy to
Debunking 10 Anti-Aging Skin Care Myths: What Women in Midlife Need to Know Read More »
As a GenX woman I grew up during a time where you would see models in their twenties advertising the newest anti-aging skin care. I remember it was mostly some type of cream. Back then, being a child and a teenager later myself, anti-aging wasn’t a thing for me but it seemed like older women
Gray hair, once a sign of aging many women tried to hide, is now more and more embraced as a symbol of wisdom, authenticity, and confidence. For women in midlife, going gray can be a transformative experience that aligns with a personal journey toward self-acceptance and personal growth. As a woman in midlife I have
Embracing the Gray: A Comprehensive Guide for Women in Midlife Read More »
As we women transition through perimenopause in midlife, staying active becomes more crucial than ever. The benefits of regular movement extend beyond physical health, encompassing mental well-being, emotional stability, and overall quality of life. In this comprehensive guide, we’ll explore why movement is essential for women in midlife, identify the best types of exrcises, and
You might have come across the term “glow up” on social media. A “glow up” is a term that describes a (sometimes) significant transformation in someone’s appearance, confidence, or overall lifestyle, preferably for the better. This transformation can be physical, mental, emotional, or a combination of these aspects. It usually involves taking steps to improve
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Why Dehydration can be an Issue During Perimenopause Your oestrogen and progesterone levels fluctuate and also decline as you approach menopause. These two hormones play a big role in mechanism that controls your body’s hydration level. They help send signals that your body is thirsty, how much you drink, but they also regulate your levels
6 Signs You might be Dehydrated in Perimenopause and What to Do About it Read More »
Growing up during the 80ies and 90ies I was heavily influenced by diet culture. My mom always had the latest diet books and at some point, she encouraged me to go on a diet with her (yikes!). For a long time in my life, I was treating my body like an enemy, starving it, restricting
The Best Diet for Women in Perimenopause: What Foods to Add to Feel Your Best Read More »