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6 Reasons Why You’re Having Trouble Sleeping During Perimenopause

Blog, Midlife Glow Up, Wellbeing /

Women often experience sleep problems during perimenopause due to a variete of physiological, hormonal, and psychological changes. According to the massive Study of Women’s Health Across the Nation (SWAN) 47 percent of perimenopausal women, and up to 60 percent of postmenopausal women don’t get enough sleep during the night. What are the reasons? 1. Hormonal […]

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5 Reasons Creative Activities Help You During Perimenopause

Blog, Mindset /

Perimenopause is a significant transitional phase in a woman’s life, which is sadly still not talked enough about. This phase is often accompanied by physical, emotional, and psychological changes and many women don’t know how to best support themselves, since they didn’t get much help from their Gynaecologist either. Anxiety, stress, and a search for

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Understanding the 6 Stages of a Midlife Crisis in Women and How to Navigate Them

Blog, Mindset /

Midlife can be a challenging period for many of us women, often marked by significant transitions and emotional upheaval. Recognizing the stages of a midlife crisis and understanding how to manages them can help women navigate this phase with greater ease and confidence. Symptoms:During this stage, women may dismiss their feelings of dissatisfaction or unrest,

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The 6 Best Supplements to Beat Perimenopause Symptoms

Blog, Wellbeing /

Perimenopause is a transitioinal phase before menopause, often marked by hormonal fluctuations that can bring about various symptoms like: For many women, managing these symptoms can be challenging. However, certain supplements can offer significant relief. Here, we delve into the best supplements to beat perimenopause symptoms, backed by science and trusted by experts. 1. Black

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Embracing Mindfulness and Meditation: A Midlife Woman’s Guide to Inner Peace

Blog, Mindset /

In the hustle and bustle of midlife, finding a moment of tranquility can sometimes seem like a distant dream. As responsabilities pile up, from managing careers, to nurturing families, women often find themselves stretched thin. Yet, admid this chaos, inner peace is attainable. Through the pratices of meditation and mindfulness, midlife women can create a sanctuary of calm within themselves. Here’s how to embark on this journey.

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