Midlife Glow Up

The Power of Movement: 10 Reasons Why it’s Crucial for Women in Perimenopause and How to Incorporate it into Your Life

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As we women transition through perimenopause in midlife, staying active becomes more crucial than ever. The benefits of regular movement extend beyond physical health, encompassing mental well-being, emotional stability, and overall quality of life. In this comprehensive guide, we’ll explore why movement is essential for women in midlife, identify the best types of exrcises, and […]

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What is a Midlife Glow Up and Why You Should Have One

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You might have come across the term “glow up” on social media. A “glow up” is a term that describes a (sometimes) significant transformation in someone’s appearance, confidence, or overall lifestyle, preferably for the better. This transformation can be physical, mental, emotional, or a combination of these aspects. It usually involves taking steps to improve

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6 Signs You might be Dehydrated in Perimenopause and What to Do About it

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Why Dehydration can be an Issue During Perimenopause Your oestrogen and progesterone levels fluctuate and also decline as you approach menopause. These two hormones play a big role in mechanism that controls your body’s hydration level. They help send signals that your body is thirsty, how much you drink, but they also regulate your levels

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6 Reasons Why You’re Having Trouble Sleeping During Perimenopause

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Women often experience sleep problems during perimenopause due to a variete of physiological, hormonal, and psychological changes. According to the massive Study of Women’s Health Across the Nation (SWAN) 47 percent of perimenopausal women, and up to 60 percent of postmenopausal women don’t get enough sleep during the night. What are the reasons? 1. Hormonal

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