5 Benefits of Taking a Creatine Supplement for Women Over 40 As women over 40 enter the phase of perimenopause, many begin to notice significant changes in their bodies and overall wellbeing. From muscle loss and fatigue to b rain fog and mood swings, these symptoms can be challenging to manage on top of the […]
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5 Ways Alcohol Affects Women Over 40: What You Need to Know As we women enter our 40s and beyond, many of us find ourselves re-evaluating our lifestyle choices, including how much alcohol we consume. While enjoying a class of wine or cocktail occasionally might seem harmless, the effects of alcohol has on our body
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As a GenX woman I grew up during a time where you would see models in their twenties advertising the newest anti-aging skin care. I remember it was mostly some type of cream. Back then, being a child and a teenager later myself, anti-aging wasn’t a thing for me but it seemed like older women
Gray hair, once a sign of aging many women tried to hide, is now more and more embraced as a symbol of wisdom, authenticity, and confidence. For women in midlife, going gray can be a transformative experience that aligns with a personal journey toward self-acceptance and personal growth. As a woman in midlife I have
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As we women transition through perimenopause in midlife, staying active becomes more crucial than ever. The benefits of regular movement extend beyond physical health, encompassing mental well-being, emotional stability, and overall quality of life. In this comprehensive guide, we’ll explore why movement is essential for women in midlife, identify the best types of exrcises, and
Why Dehydration can be an Issue During Perimenopause Your oestrogen and progesterone levels fluctuate and also decline as you approach menopause. These two hormones play a big role in mechanism that controls your body’s hydration level. They help send signals that your body is thirsty, how much you drink, but they also regulate your levels
6 Signs You might be Dehydrated in Perimenopause and What to Do About it Read More »
Growing up during the 80ies and 90ies I was heavily influenced by diet culture. My mom always had the latest diet books and at some point, she encouraged me to go on a diet with her (yikes!). For a long time in my life, I was treating my body like an enemy, starving it, restricting
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Women often experience sleep problems during perimenopause due to a variete of physiological, hormonal, and psychological changes. According to the massive Study of Women’s Health Across the Nation (SWAN) 47 percent of perimenopausal women, and up to 60 percent of postmenopausal women don’t get enough sleep during the night. What are the reasons? 1. Hormonal
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I remember my grandma taking a nap in the afternoon, when I was a child. In my early twenties my mom started taking a nap in the afternoon as well. Back then I wondered why, well, not anymore. Of course I was tired and sleep deprived when my kids were little but now that I
Understanding Fatigue in Perimenopause and How to Boost Your Energy Levels Read More »
Perimenopause is a transitioinal phase before menopause, often marked by hormonal fluctuations that can bring about various symptoms like: For many women, managing these symptoms can be challenging. However, certain supplements can offer significant relief. Here, we delve into the best supplements to beat perimenopause symptoms, backed by science and trusted by experts. 1. Black
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